Monday, October 18, 2021

Monday Blues and How To Beat It


“The 'Monday Blues' describe a set of negative emotions that many people get at the beginning of the workweek if they're not happy at work,” says Alexander Kjerulf, an international author and speaker on happiness at work. ... If you were happy, you'd be excited and energized on Mondays, not tired and depressed.”


Here are 11 ways to beat (or avoid) the dreaded Monday Blues:

1. Identify the problem.


2. Prepare for Monday on Friday.


3. Make a list of the things you’re excited about.

4. Unplug for the weekend. 


5. Get enough sleep and wake up early. 


6. Dress for success.


7. Be positive. 


8. Make someone else happy.


9. Keep your Monday schedule light.


10. Have fun at work.


11. Have a post-work plan.  


9 comments:

  1. Amboiii! gambar mengundang blues sangat nih! hahahaa...

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  2. Betulkan niat, Insya Allah semuanya baik-baik saja :)
    Happy Monday, happy working Syaz.

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  3. Ammi kalau byk kerja kat ofis tu.. Rasa seronok nak gi kerja. Kalau xde kerja tu yg mulalah blues, greens bagai

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  4. Be positive tu yang paling penting. Kalau tak, sampai ke Friday terbawa-bawa blues nya :)

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  5. Salam ziarah, seusai subuh terjah blog ni..Salam maulidurrasul..selawat ya ke atas nabi Muhammad SAW..Allah humma solli ala syidina Muhammad..

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  6. Nak bagitau..blog anda terpilih HITS di bloglist Etuza ya...dalam 10 blog lain..tahniah

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  7. Setiap hari ada blues sebab vitamin M kuat dalam diri ini

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  8. Terima kasih untuk tips ni. Monday blues ni muncul juga kadang. Huhu

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Ada apa-apa nak tulis? ;)

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