Monday Blues and How To Beat It

Syaz Rahim October 18, 2021


“The 'Monday Blues' describe a set of negative emotions that many people get at the beginning of the workweek if they're not happy at work,” says Alexander Kjerulf, an international author and speaker on happiness at work. ... If you were happy, you'd be excited and energized on Mondays, not tired and depressed.”


Here are 11 ways to beat (or avoid) the dreaded Monday Blues:

1. Identify the problem.


2. Prepare for Monday on Friday.


3. Make a list of the things you’re excited about.

4. Unplug for the weekend. 


5. Get enough sleep and wake up early. 


6. Dress for success.


7. Be positive. 


8. Make someone else happy.


9. Keep your Monday schedule light.


10. Have fun at work.


11. Have a post-work plan.  


Article Source: Forbes
Image Source: Free Pik

Syaz Rahim

Posted by Syaz Rahim

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9 Comments

  1. Mrs. A18 October 2021 at 10:52

    Amboiii! gambar mengundang blues sangat nih! hahahaa...

    ReplyDelete
  2. Puan Hazel18 October 2021 at 10:58

    Betulkan niat, Insya Allah semuanya baik-baik saja :)
    Happy Monday, happy working Syaz.

    ReplyDelete
  3. Ammi18 October 2021 at 18:09

    Ammi kalau byk kerja kat ofis tu.. Rasa seronok nak gi kerja. Kalau xde kerja tu yg mulalah blues, greens bagai

    ReplyDelete
  4. Farrah MF18 October 2021 at 18:27

    Be positive tu yang paling penting. Kalau tak, sampai ke Friday terbawa-bawa blues nya :)

    ReplyDelete
  5. Etuza19 October 2021 at 06:04

    Salam ziarah, seusai subuh terjah blog ni..Salam maulidurrasul..selawat ya ke atas nabi Muhammad SAW..Allah humma solli ala syidina Muhammad..

    ReplyDelete
  6. Etuza19 October 2021 at 06:04

    Nak bagitau..blog anda terpilih HITS di bloglist Etuza ya...dalam 10 blog lain..tahniah

    ReplyDelete
  7. NadiaJamhari19 October 2021 at 19:29

    Setiap hari ada blues sebab vitamin M kuat dalam diri ini

    ReplyDelete
  8. ✿Cik Cappuccino Latte ✿20 October 2021 at 22:58

    katakan tidak pada monday blues

    ReplyDelete
  9. Azhafizah MN26 October 2021 at 11:53

    Terima kasih untuk tips ni. Monday blues ni muncul juga kadang. Huhu

    ReplyDelete

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